If you are having trouble falling asleep these days, you are not alone. The National Institutes of Health reported that up to 70 million people may experience sleep issues and that consumers spend $70 billion annually on sleep aids, of which 65 percent goes to medications. There is a reason many people are looking at the benefits of cannabis to help relax and sleep well.

Let’s be honest: it hasn’t exactly been easy to get adequate sleep during the past few years and with world economy more sleep to be lost. In fact, a recent study found that during the coronavirus outbreak, a large portion of the general population experienced sleep problems, which can impact on mental health.

Can cannabis increase the quality of sleep?

Cannabis and CBD is known to induce drowsiness and relaxation in users, which may facilitate sleep. Cannabis-related sleep effects have been researched since the 1970s, but there isn’t a lot of high-quality research accessible because the cannabis has been federally banned. Changing views and a greater understanding of the weeds potential medical uses are driving marijuana legislation change.

Cannabis has a variety of unique components. The top two factors that receive the most investigation are:

• CBD (Cannabidiol): This compound doesn’t have any psychoactive qualities; thus it doesn’t have the high that cannabis has.
• THC (Tetrahydrocannabinol): This psychoactive substance is responsible for the feeling you expect

Should You Use Cannabis to Aid Sleep?

Cannabis and CBD is occasionally consumed in a manor that can lead to damaged lungs. CBD and Cannabis use has the potential to be addictive and harmful to mental health, particularly in people susceptible to anxiety or other mental health disorders.

With that being said we personally use it to augment insomnia; in fact it is one of the qualifying reasons to be prescribed a medical marijuana license in some states. If you are interested in getting your medical marijuana license make sure to check out Online Medical Card who we have used ourselves.

The process is simple and can be done from the comfort of your own home. You will receive a tele-med call to be asked some questions. They also have doctors in multiple states so make sure to find your state.

I often feel more well rested and can fall asleep easier when I consume CBD or a regular marijuana. However, you need to figure out the dosage that works for you. Start small and adjust. Always make sure you are healthy enough to do so.

What Are Cannabinoids and CBD?

Researchers have discovered that the endocannabinoid system is essential for the maintenance of various body functions such as mood, appetite, sleep, and circadian rhythm control. According to research, the cannabinoid CBD may interact with certain receptors, thereby affecting the sleep/wake cycle. Furthermore, CBD has been shown to reduce anxiety and pain, both of which can interfere with having a decent night’s sleep.

CBD Varieties

CBD oil is derived from the CBD extract of the cannabis plant. However, it may be challenging. CBD may be extracted from hemp and marijuana. However, how they are gathered differs. Hemp is generated from the seeds and stalks of the plant, and contains no THC.

There may be restrictions since the THC content of CBD oil differs depending on the state in which it is sold. This is why some places label Hemp oil to clarify the distinction of no trace THC. For example, if all of the THC is removed, CBD oil can be sold legally in more states. CBD oil may be sold only in states where marijuana use is legal if it still contains some THC or other cannabinoids.

Depending on your state’s restrictions, you may need a doctor’s prescription to obtain CBD oil. However, policies are always changing, so things might change in the near future.

• Edibles: CBD and Cannabis oil has been incorporated into a variety of meals, including gummy bears, cakes, and pastries. CBD and THC content in edibles is frequently reported in milligrams.
• Vaping: CBD extract may be consumed via a vaporizer or vape pen. The extract heats up and emits a vapor that is inhaled.

Because there are so many different ways to consume CBD and cannabis, there are a plethora of products to choose from. If you’re not sure where to start make sure to check out my product reviews section and consume section for more advise.

Overall, scientific evidence supports the assumption that CBD offers health benefits. While further research is needed, it is likely that consuming marijuana and CBD will alleviate insomnia symptoms and enhance sleep quality. If you are having difficulty sleeping, the best first step is to consult with your doctor to learn more about the causes and treatments.

Conclusion

Cannabis has been examined for its sleep effects since the 1970s, although there aren’t many high-quality studies yet. Cannabis legal reform is being propelled forward by changing views and a deeper knowledge of the drug’s potential medical applications. For longer-term solutions to sleep problems, people may choose to try any of the natural therapies discussed. If you are interested in learning how to grow your own marijuana or CBD make sure to check out our step-by-step guide to growing your own indoors, year-round. CBD may alleviate anxiety and pain, allowing you to sleep better. Ask a doctor before trying but it is certainly a game changer.